Should You Be Counting Calories?

There always seems to be a lot of debate over calories.

Do they matter?

Should you be counting them?

There seems to be 2 camps; those who count calories and those who say they don't matter it's all about the foods you eat.

So I thought I'd give you my take...

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Let's Talk Protein...

You've probably noticed in a lot of my blogs, social media posts and emails, that I go on abut protein and making sure you're eating enough protein.

Here's a few comments I often get when I mention protein,

"Isn't protein just for bodybuilders or blokes who want to build loads of muscle?"

"Will protein damage my kidneys?"

"I just can't eat that much food!"

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Steps To Start Managing Stress

On a daily basis we face things that will be a stress to us. There's no getting away from that. It's not a bad thing either. In the short term, a stress is an external stimulus that we adapt to, our brain realises this and it knows how to deal with it the next time.

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Why Eating Less Might Be Bad Advice

I often speak to people in the gym who are struggling to lose weight and get in shape.

"So what do you struggle with?" I ask,

"That's easy, I just eat too much!" they reply,

"I just need to cut down my portion sizes, it's that simple really"

Well is it?

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Healthy KFC Style Wraps

I'm pretty excited about this one!

These healthy KFC style chicken wraps taste amazing and only a fraction of the calorie content (and probably higher in protein and nutrients) than the Colonel's original recipe ones

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