Quit Quitting!

So you're following your diet. You're fighting hard to stick to it, resisting the temptations of the biscuits doing the rounds in the office, stopping yourself pinching a few chips off the kids plates at dinner time, and avoiding meeting up with your friends so you're not pressured into having a few drinks. Everything is going well for a while, but eventually it becomes too much. 'Willpower' starts to give out and you give in. Suddenly half a box of chocolates has disappeared!?

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5 More Nutrition Myths You Need To Ignore

After receiving a load of questions after the last nutrition myths post I sent out, here's 5 more myths to ignore and make sure you don't fall foul of:

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5 Tips To Help You Get In Shape When You Don't Have Time

Time is our most precious commodity. We all face so many demands on it though: work throws meetings, targets and deadlines at us; the kids need organising, taxiing to friends houses or to sports clubs; friends want us to meet up and go for a few drinks; then there’s the time we want to spend some time on ourself, putting our feet up, chilling out catching up on some tv or whatever book we’ve been reading. Sound familiar?

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5 Tips For Eating On The Go

We all face times with work, or travel when we’re forced to just eat on the go. So here’s a few tips to help you stay in control of your diet on those day’s when you feel out of control:

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Do You Need To Ditch The Scales?

Over recent times, the scales have become rather a contentious issue. On one hand you have the old approach of jumping on the scales once a week to see how much you've lost or gained.

On the other hand, you have the 'bin the scales brigade' who would happily banish all bathroom scales. So which side is right?

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