Have Belief?

Beliefs are things that we have built up over a number of years and that give us a feeling of certainty about the world around us. We build up our belief system based on our environment, previous experiences, things we‘ve been told by people we trust (parents, family, friends etc…), events that have occurred, amongst other things. When it comes to getting great shape, previous experience can be one that really holds us back.
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Training Or Nutrition? What’s More Important?

So often I see pictures, memes or motivational posts on social media exclaiming how nutrition is far more important than exercise. “ Diet is 80% of your results” or “you can’t out train a bad diet” are a couple that frequently do the rounds. But is this right? Does the majority of your results really come from what you’re doing with your nutrition? Does it matter if you're training or not?
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High Protein Is Healthy Right?

When you read or listen to anything about weight loss, fat loss, body composition or training in general, all you here about is protein. It seems every type of food is now being produced in high protein versions… even mars bars and snickers do ‘high protein’ versions!? There’s also loads of fuss around protein and our health… especially in the media. There always seems to be articles in news papers sensationalising protein being harmful for health, or that meat causes cancer and is bad for us.
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Top Apps To Help You Get In Shape

In the modern world, technology seems to be taking over everywhere. Health and fitness is one of the fastest growing categories in the app market and everyone seems to be promoting bits of kit to go along side these, under the premise of getting you in better shape. But like most things in the fitness industry, there are some absolute gems, in amongst some real fad and some just complete rubbish.

So for me, here are the top 3 health and fitness apps (and bits of tech) and how you can make best use of them to get in great shape and improve your health:

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